Chairs 

What is a Pilates Chair?

A Pilates Chair is a device that consists of a wooden frame, seat, and armrests. A Pilates Chair allows you to perform a wide range of exercises that focus on working the abdominal muscles, back, arms, legs, and buttocks. This is a device that allows you to perform both strength and stretching exercises, which allows for an effective full-body workout.

How does it work?

It works by allowing precise control of movements and focusing on working with muscles. This allows you to perform exercises with greater control and precision. The device also allows for different levels of difficulty, which allows you to adjust the training to the user’s level of advancement.

What are the benefits of training?

Chair training is an effective way to improve flexibility, strength and body balance. Exercises performed on this equipment also help in the treatment of back pain, improve posture and reduce stress and muscle tension. In addition, training allows you to develop body awareness and improve motor coordination.

To sum up, chairs are excellent training equipment that allows you to perform a variety of Pilates exercises. Thanks to them, you can improve strength, flexibility, coordination and body balance. Training on this equipment is an effective way to reduce muscle tension and improve your overall physical condition. It is worth considering chair pilates training as part of your training program.