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Pilates Instructor Training – One-Day Professional Courses

Do you want to expand your Pilates expertise and offer more to your clients? Our one-day intensive training courses provide both practical skills and certification, equipping you with essential techniques for reformer, mat, and Cadillac training. Since we offer courses in Poland or directly at your studio, you can choose the most convenient learning environment. Moreover, our program is designed for instructors at different levels, ensuring a structured and effective learning experience.

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Reformer 1 – Foundation of Reformer Training

This course introduces the fundamental principles of Pilates reformer workouts. Participants learn correct posture alignment, resistance adjustments, and essential exercises tailored for beginners and intermediate clients. Additionally, the training focuses on adapting movements to various fitness levels.

Reformer 2 – Advanced Reformer Techniques

For those with experience in reformer training, this course provides advanced sequencing, dynamic routines, and accessory integration. Besides enhancing exercise intensity, instructors will explore strategies to optimize client performance and injury prevention.

Mat Pilates – Classical Methodology for Instructors

Designed for trainers who want to perfect mat-based Pilates instruction, this course emphasizes core activation, flexibility improvement, and biomechanical efficiency. Furthermore, instructors will gain insights into structuring progressive workout plans for different client needs.

Cadillac Training – Mastering Tower & Equipment-Based Pilates

Through this course, participants will discover innovative ways to utilize the Cadillac for strength training, rehabilitation, and postural alignment. Using bars, springs, and straps, instructors will refine techniques to customize workouts for mobility and resistance training.

Why Choose Our Pilates Training?

✔ One-day intensive courses for fast certification
✔ Training available in Poland or at your location for flexibility
✔ Practical, hands-on learning with expert instructors
✔ Certification upon completion to enhance your credentials

By improving your Pilates teaching skills, you can deliver more value to your clients while expanding your professional opportunities. Secure your spot today and elevate your Pilates instruction to the next level!

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