Pilates Mat Training Level I

The Pilates Mat Training Level I is a comprehensive course that provides the knowledge, skills, and qualifications necessary to lead Pilates mat classes. The Pilates method is an effective training system that improves strength, flexibility, and stability, suitable for both individual and group sessions.

During the training, you will learn the basic repertoire of Pilates mat exercises, gain both theoretical and practical knowledge, and acquire teaching methods. You’ll discover how to perform exercises correctly, plan effective sessions, and tailor training programs to different client skill levels.

Training Details

• Type of training: Theoretical and practical.
• Duration: 1 day.
• Location: Poznań.
• Certificate: Yes.

Who is it for?

• Those planning to open their own Pilates studio.
• Personal trainers and fitness instructors.
• EMS trainers.
• Physiotherapists and bodywork professionals.

Training Program

Theoretical Foundations and Movement Biomechanics

1. Pilates principles: stabilization, control, precision, and breathing.
2. Key muscle groups and their roles in Pilates exercises.
3. The importance of proper posture and deep muscle activation.

Practice: Exercise Technique and Correction

1. Basic repertoire of Pilates mat exercises.
2. Teaching techniques and adapting exercises to the client’s level.
3. Error correction and safe class instruction.

Planning and Structuring a Pilates Session

1. Organizing group and individual classes.
2. Creating programs tailored to client goals (mobility, strength, rehabilitation).
3. Effective time management during sessions.

Why Take This Training?

✅ Skill Development – Learn how to conduct professional Pilates mat classes.
✅ Technique and Precision – Master proper exercise execution and client correction methods.
✅ Training Personalization – Gain skills to adapt exercises to individual needs.
✅ Completion Certificate – Receive a certificate confirming your qualifications.

What Will You Gain?

1. Deeper understanding of the Pilates method and its application in training.
2. Confidence in leading beginner-level classes.
3. New career opportunities in the fitness and rehabilitation industries.
4. The ability to effectively plan sessions tailored to different client groups.

This training is the perfect first step toward becoming a professional Pilates instructor and advancing your career in the fitness world!