Reformer Basic Level I Training – Comprehensive Course for Pilates Instructors
Reformer Basic Level I is an in-depth training program designed to equip you with the knowledge, skills, and qualifications necessary to conduct reformer-based Pilates classes—both in group and individual settings. The Reformer is the most versatile Pilates apparatus, highly valued for its effectiveness in working with diverse client groups.
What You Will Learn
During this training, you will gain expertise in the basic Pilates order on the Reformer, develop a solid theoretical and practical foundation, and master teaching techniques. You will not only learn the correct execution of exercises but also how to effectively plan and lead sessions, enhancing the quality of your work with clients.
Training Details
- Type: Theoretical and practical
- Duration: 1 day
- Location: Poznań
- Certificate: Yes
Who Is It For?
- Future Pilates studio owners
- Personal trainers
- EMS trainers
- Fitness instructors
Training Program
Fundamentals & Biomechanics
- The principles of working with the Reformer: stability, control, and precision
- Key muscle groups and their activation during exercises
- The importance of proper posture and breathing
Practical Training: Exercise Technique & Corrections
- The basic Pilates order on the Reformer
- Teaching methods and adapting exercises to different fitness levels
- Correcting mistakes and ensuring safe session execution
Session Planning & Structure
- Organizing group and individual training
- Designing goal-oriented programs: flexibility, strength-building, rehabilitation
- Time management for efficient and effective workouts
Why Join This Training?
✅ Enhance Your Skills – Learn how to lead Reformer classes tailored to different age groups and experience levels
✅ Master Proper Technique – Perform exercises safely and effectively, minimizing injury risks
✅ Personalized Training Approach – Create customized workout plans for your clients’ needs
✅ Certified Qualification – Receive a recognized certificate confirming your expertise in Pilates Reformer training
What You Will Gain
🔹 A deep understanding of Pilates on the Reformer and its applications in personal and group training
🔹 Practical expertise in conducting professional classes
🔹 Career growth opportunities and a competitive advantage in the fitness industry
🔹 Greater confidence in working with clients and higher job satisfaction
Start Your Pilates Journey with Confidence!
Join our Reformer Basic Level I Training and take your skills to the next level!
